Wise Women Move
For the woman
reclaiming her rhythm,
her wildness, her
wisdom.
THE DEEPENING
A 6-Week Journey Building A Trusting relationship with your Body.
There is a place inside you that already knows. She knows when it’s time to slow down. She knows when it’s time to rise. She speaks through your breath, your belly, your bones. And she’s been waiting for you to listen.
This is your invitation to return to her.
Welcome to Wise Women Move: The Deepening — a 6-week somatic immersion designed to bring you back home to your body.
If you feel disconnected... If you've never truly formed a relationship with your body... If you're craving something more than surface-level self-care...and a juicier way of being in the world
This is for you.
The Deepening is a mentorship into reclamation.
Together, we will:
- Rebuild trust with your body and its wisdom
- Create a grounded sense of safety within yourself
- Explore embodied expression through movement and breath
- Melt old patterns of self-abandonment
- Expand your capacity to feel, to choose, to lead from within
Each week blends:
- Somatic movement & dance
- Breathwork & nervous system support
- Guided enquiry & interoceptive awareness
- Intimate exploration of the themes trust, surrender, boundaries, voice, and truth
This is about alivening the body as your GPS
When a woman trusts her body:
She stops outsourcing her truth.
Instead of constantly second-guessing, seeking external validation, or spinning in self-doubt, you begin to listen to your own knowing. The body becomes your compass. The answer lives inside, not outside.
She reclaims her intuition.
The whispers, the pulses, the yes and no that arise from sensation, not logic. You begin to follow the quiet inner cues that lead you exactly where you need to go.
She moves from self-abandonment to self-honouring.
When you trust your body, you stop pushing through, overriding, or betraying your needs. You honour your pace, your cycles, your limits, and your desires.
She meet life with more ease and resilience.
The nervous system settles. You’re no longer in constant reactivity. Instead, you respond to life from a place of grounded presence. You ride the waves rather than being dragged by the undertow.
She moves from numbness to aliveness.
Trust opens the door to sensation. You feel more—more pleasure, more grief, more joy, more everything. Life becomes richer, fuller, embodied.
She becomes the creator of her life.
Not from force or performance, but from deep alignment. You make choices that honour your truth, your timing, your energy. You live a life that actually feels like yours.
We are building the bridge back to you.
What You Receive:
6 weekly live sessions, mentoring and Q&A
A private 1-1 to move through any sticky pieces
Weekly teachings. practices & support
Private group space for reflection & connection
- the group is limited to 10 women
This is for the woman who...
- Feels disconnected, stuck in her head and longs to come home to her body
- Is tired of forcing and wants to soften into her truth
- Gives so much and is ready to receive
- Knows there’s more to life than performance, perfection, and pressure
- Is ready to experience life as magical
- Is ready to lead her life from the wisdom within
This is not for you if...
- You're looking for quick fixes or surface-level solutions
- You’re not open to exploring life in a whole new way
- You are happy in a place of contraction and suffering
- You believe the body is just a brain taxi
- You prefer cognitive strategies over embodied experience
Join us for The Deepening.
Because the truth is: when you live from your body, you live in alignment. And when you live in alignment, life flows.
Let your body lead.
It’s time.
Investment
Join us now for $397 - there are two spots available at reduced cost if abundance is not yet flowing for you - (may change after this program!)
Payment plans available
Remember that Investment in your wellbeing is returned 10 fold!
Take a moment to feel into how that could look for you!
A Free 7-Day Dance Activation
Be led by your body...
Starts Monday 21st April | Hosted on Telegram | Free to join
I'm so excited to lead us through this...it's been in the cauldron for a while and I'm going to overdeliver in honour of the medicine of dance!
Forget doctors visits, labels, stimulants, insecurities, fogginess, disconnection....THIS is your MEDICINE!
Wise Women Move is a 7-day dance activation to reconnect you with your flow, your fire, and your feminine knowing.
Through simple daily dance prompts and curated music, you’ll unlock stagnant energy, reclaim your power, and feel your vitality return.
It's for the woman who:
Desires more body knowing and connection
Wants to create a shift in her life (whatever it is, it begins in your body)
Is ready to unlock more joy, creativity, and magic within her
Is craving more movement that’s sacred, expressive, and real
Wants to start her days grounded, alive, and lit up
Is ready to say YES to herself and feel fucking good doing it
Outcomes:
Nervous system regulation - particularly if you are experiencing low energy, numbness, disconnection
(this is a nervous system state and nothing to be ashamed about!)
Radiance
Empowerment
Community Connection
Increased Body Confidence
An energised presence
FUN, JOY, LAUGHTER!
The list goes on...come with your curiosity of what you might discover within.
What to expect:
Daily 5-15 min dance activations (audio or video)
Curated playlists to match each day’s theme — from tribal to expansive
Reflection prompts to help you deepen your awareness
A supportive Telegram group where women gather, witness, and celebrate
A beautiful, simple practice that can shift everything
No choreography. No performance. Just your body, your breath, your curiosity.
Come as you are.
Objections:
I don't have the time
If you have time to grab a takeout coffee or open Facebook for a pointless scroll — you have time.
I can't dance
Great, let me prove you wrong. You were born dancing.
I don't have the energy
Energy is infinite and all around you... dancing is the path to unlocking that for yourself.
I can't make it live
No worries, dance in your own time. Suitable for any time zone.
It’s time to flow, not force.
To reclaim joy as a birthright.
To dance into your Wise Woman
We begin Monday 21st April
Next steps:
Click below to register, join the Telegram group, share with your friends....lets see how big a dance party we can create and be part of the curiosity movement.
It’s free. It’s powerful. It’s just the beginning.
Ready for a Shift?
Your journey starts here - a simple opportunity for you to ask
questions and feel if we are a right fit!