Wise Women Move

YOU'RE IN! YOU'LL RECEIVE YOUR FIRST PRACTISE VERY SHORTLY!

and for those ready for something deeper...

In Her Cells: Reclaiming the Body Temple

A 6-week embodied journey to rebuild trust from the inside out.

There is a place inside you that already knows. She knows when it’s time to slow down. She knows when it’s time to rise. She speaks through your breath, your belly, your bones. And she’s been waiting for you to listen.

This is your invitation to return to her.

Welcome to In Her Cells: Reclaiming The Body Temple —

a 6-week somatic immersion designed to bring you back home to your body.

If you feel disconnected... If you've never truly formed a relationship with your body... If you're craving something more than surface-level self-care...and a juicier way of being in the world

This is for you.

'In Her cells' is a group mentorship into reclamation.

Together, we will:

• Rebuild trust with your body and its wisdom
• Create a grounded sense of safety within yourself
• Explore embodied expression through movement and breath
• Melt old patterns of self-abandonment
• Expand your capacity to feel, to choose, to lead from within
• 
  

Each week blends:

• Somatic movement & dance
• Breathwork & nervous system support
• Guided enquiry & interoceptive awareness
• Intimate exploration of the themes trust, surrender, boundaries, voice, and truth

This is about alivening the body as your GPS

When a woman trusts her body:

She stops outsourcing her truth.

Instead of constantly second-guessing, seeking external validation, or spinning in self-doubt, you begin to listen to your own knowing. The body becomes your compass. The answer lives inside, not outside.

 She reclaims her intuition.

The whispers, the pulses, the yes and no that arise from sensation, not logic. You begin to follow the quiet inner cues that lead you exactly where you need to go.

She moves from self-abandonment to self-honouring.

When you trust your body, you stop pushing through, overriding, or betraying your needs. You honour your pace, your cycles, your limits, and your desires.

She meet life with more ease and resilience.

The nervous system settles. You’re no longer in constant reactivity. Instead, you respond to life from a place of grounded presence. You ride the waves rather than being dragged by the undertow.

She moves from numbness to aliveness.

Trust opens the door to sensation. You feel more—more pleasure, more grief, more joy, more everything. Life becomes richer, fuller, embodied.

She becomes the creator of her life.

Not from force or performance, but from deep alignment. You make choices that honour your truth, your timing, your energy. You live a life that actually feels like yours.

We are building the bridge back to you.

What You Receive:

6 weekly live sessions, mentoring and Q&A

A private 1-1 to move through any sticky pieces

Weekly teachings. practices & support

Private group space for reflection & connection

- the group is limited to 10 women

This is for the woman who...

• Feels disconnected, stuck in her head and longs to come home to her body
• Is tired of forcing and wants to soften into her truth
• Gives so much and is ready to receive
• Knows there’s more to life than performance, perfection, and pressure
• Is ready to experience life as magical
• Is ready to lead her life from the wisdom within

This is not for you if...

• You're looking for quick fixes or surface-level solutions
• You’re not open to exploring life in a whole new way
• You are happy in a place of contraction and suffering
• You believe the body is just a brain taxi
• You prefer cognitive strategies over embodied experience

Join us for 'In her cells'

Because when you live from your body, you live in alignment. And when you live in alignment, life flows.

Let your body lead.

It’s time.

Investment

Join us now for $97 - price rises to $397

Remember that Investment in your wellbeing is returned 10 fold!

Take a moment to feel into how that could look for you!