The Grounded

Woman

Hey love! Are you feeling stuck and stressed? Done with feeling tired? Moving through life on auto-pilot and getting pulled around by the storm without any clear direction?

This program has been created in response to the desire for women to feel deeply connected with their centre, their knowing and their wisdom. To no longer be held back by anxiety or worry. The effect of the patriarchy has left our nervous systems stuck in survival mode with its constant push to do more. But as women we know the power is in the slowing down, expanding our awareness and growing our intuition. This begins with laying down solid foundations. Expansion is only as stable as the ground beneath it. 

In this 3-month journey learn how your nervous system serves you, connect with the emotional and energetic body and learn who you really are through enquiry and somatic exploration so you can anchor into that as a base for your life. We're creating the fertile soil for you not just to survive but thrive.

This is for you if you’re done with burnout, tired of being stuck in your head, and ready to feel calm, confident, and unapologetically YOU.

What does it mean to be Grounded?

Think of this as your permission slip to breathe deeper, feel freer, and live bolder. This isn’t your typical coaching program. It’s a full-on recalibration of your nervous system, your energy, and your perspective on life.



With a mix of somatic practices, breathwork, and soulful coaching, we’ll shake things up and help you create lasting, sustainable change—from the inside out. You’ll be guided every step of the way to release what’s holding you back, connect to your body’s wisdom, and step into your full power.

Calm Under Pressure

No more spiraling. Learn how to handle life’s chaos without losing your center.

Freedom from Old Baggage

Say goodbye to stuck emotions, limiting beliefs, and outdated stories.

Tools for Life

Practices you can lean on long after the program ends and that will become second nature.

A Deep Sense of Self

Get to know and create yourself  beneath the masks and impositions.

Rooted Stability

 Stop second-guessing yourself and start owning your decisions and desires.

A Home Space

With women in the moving curiously community, so you will always have a place to be understood.

Why this Program works

• Change can’t happen when you’re running on empty. The Grounded Woman invites you to slow down, reconnect, and rediscover your inner strength.

• This is no cookie-cutter program—it’s trauma-informed, somatic, and unapologetically designed for real, sustainable growth.



• It’s packed full of value but spacious enough to digest and I’m right here with you the whole way!

Through her deep listening and enquiry, Ali has an incredible way of helping me drop into & explore my subconscious beliefs. Through the wisdom of the body, unlocking the gems that deep down I knew all along. She has helped me unveil mistruths I’ve had on autorepeat for decades. I am truly grateful for her presence & nature…a place I feel safe.

My session with Ali was healing and empowering. She was approachable and patient as she guided me through body awareness and sensory exercises that I have continued to use. Her attentiveness and insight during my exploration of emotions made me feel safe and seen. By the end of the session, my anxiety and tension had eased and I felt grounded and calm. I am very grateful to Ali for the wonderful experience!

I was looking for a shift in my life and unsure how to tackle it. There were certain routines I wanted to create and patterns I wanted to change and Ali was the perfect guide in helping me find my way through it. She brought the grounding practice of breathwork and the eye opening experience of somatic discoveries. She is patient, compassionate and supportive in whatever journey you are seeking. Change is difficult and overwhelming by yourself. Ali dissolves that perspective.  I highly recommend her for one-on-one guided journeys ✨