BREATHWORK
WHY CONSCIOUS BREATHE?
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BUT LETS GO BACK A STEP
Anger and frustration were my friends, I wasn’t strongly anchored into joy and pleasure, fleeting moments perhaps. I knew pushing, fighting, insecurities and escapism. I carried darkness around and drank it under the table, magically transforming for a moment. I know sadness. I didn't understand emotions, sensations and the importance of their communication. I actually believed I was not emotional yet I could start a reactionary fire that could wipe out a small country.
When I discovered dancing I found I could reach highs I’d never dreamed of sober. Heavy energy shifted magically fast. There was a clear difference in the inner dialogue, there was space from the mind, the body became alive and I was hooked on this journey of discoveries from within.
I have journeyed with my health, and learnt the hard way how the medical system is not interested in our wellbeing. I’ve spent years taking my health into my own hands through deep listening, cleaning up my diet, intuitive eating and embodiment practises. I’ve explored the gifts and wisdoms of our holistic healers and unpacked the layers of what really causes dis-ease.
I’ve dived into traditional tantric practises, conscious movement, yoga, dance and community; dedicated to my own healing as something I can do to help both myself and the whole. This is how I can be with the world and the way it is, this is my gift and my offering.
My studies into somatic healing has led me to this point of joining the dots, showing me the pathways to unify the parts of the self. It encompasses my joy for curiosity, problem solving, empowerment, body connection, ritual and expansion. It is not a doing onto but a rich inner experience of own knowing externally supported.
Through this I understand that healing is not something one can do for another. Healing happens when we feel safe enough to touch into the hard stuff, the stuff we shelved because at the time we didn't have the resources.
I'm happy and excited to bring all these skills and viewpoints together to be part of a therapeutic movement of change within and outwit.
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200hr Yoga teacher training - Rise Yoga - Adele Kingham 2018
50hr somatic dance training - Sarsha Hope 2020
Mind body therapy certificate - Embodied Philosophy 2022
Integrative Somatic Trauma Therapy Certificate - Scott Lyons, Embody Lab 2023
Reiki level 1 2019 Level 2 2023
Rebirthing Certificate - Rishikesh - 50hrs 2023
Breathworker Certificate - Awakened Breath 2024
WHY CHOOSE ME?
I offer you genuine presence.
Your experiences and challenges are respected and valued as integral parts of your path.
I'm committed to reflecting your authentic self, nurturing your inherent strengths, and empowering you to reach your full potential.
Your unique journey will unfold through shared intuitive exploration.
I Channel and integrate the grounding forces of nature to support the process.
"The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of non-conviction. It speaks through the leaping of the heart, the falling of the spirits, the pit at the center, and rising hope." Clarissa Pinkola Estés
READY TO MAKE A CHANGE?
Book a free curiosity call to connect with me and ask any questions, we will discuss your situation and what you’d like to achieve to make sure we are energetically a nice fit. We will be building a relational field for the process of transformation to take place so it's an important first step.
BOOK YOUR FREE CURIOSITY CALL
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