At the pace of your body may the discoveries begin...
SAY HELLO
I'm AliBreathworker & Somatic Practitioner
I'm Ali
Breathworker and
Somatic practitioner -
I'm here to support women out of stress, anxiety and mental loops so they can live their fullest lives.
Lives they choose to create.
WELCOME HOME
Moving curiously is a philosophy, it’s about looking outside the box, thinking and moving differently with a deeper sense of awareness to get different answers and outcomes.
Moving curiously is trauma and nervous system informed which means when you are looking for change it begins from a regulated place so that it’s sustainable and long lasting.
Moving curiously is a place where we embrace the raw, unfiltered essence of your human experience, meet it with love and allow it to heal, express and flourish as it desires to.
Are you tired of repeating the same cycles, feeling like nothing ever changes?
Are stress and anxiety leaving you overwhelmed and disconnected?
CLIENT LOVE
Are you going through life scattered and unsure of what to do next?
Do you wish you could show up as yourself, without all the masking?
EXPLORE THE GROUNDED WOMAN PROGRAM
Ready to step into your most centred and powerful self?
The Grounded Woman is a three-month journey designed to build your resilience and capacity, release outdated patterns, and reconnect with your inner wisdom. This program blends somatic practices, breathwork, and deep self-inquiry to guide you toward lasting transformation.
[Learn More About The Grounded Woman Program ➔]
This is a journey of discovery, healing and empowerment that you are so worthy of!
WORK WITH THE BODY TO
ESTABLISH TRUE SAFETY
UNDERSTAND AND TRUST ITS SIGNALS
RELEASE STUCK ENERGY
REDUCE STRESS AND MANAGE PAIN
BUILD EMOTIONAL AWARENESS
OVERCOME ANXIETY AND PANIC
STEP INTO CONFIDENCE AND STRENGTH
UNLOCK YOUR POTENTIAL
Have you been struggling with your health, energy and hormone balance?
Not been getting answers in the medical system?
HARNESS THE POWER OF YOUR BREATH
Breathwork is a gateway to emotional clarity, resilience, and greater self-awareness. It supports hormonal balance by activating the parasympathetic nervous system, reducing cortisol levels, and enhancing the production of calming neurotransmitters like serotonin. It also improves oxygen delivery to cells, boosts circulation, and can help detoxify the body.
It's such a powerful healing tool and sits right there within you!
By developing a relationship to your breath, you can unlock energy, soothe your nervous system, and have fast access to your grounded centre.
[Learn More About Breathwork ➔]
A Note on Trauma
Trauma isn't just about what happened to us; it’s about how our body and nervous system responded to those events. When we face overwhelming experiences, our natural survival responses—fight, flight, freeze, or fawn—can become stuck. This unresolved energy lives within us, creating loops of thought, emotion, physical tension or pain that keep us feeling blocked, disconnected, or unable to move forward.
Everyone has experienced some kind of trauma, it’s part of the human experience so a big component of this work is gently exploring these patterns with compassion and curiosity. My Body wisdom sessions use the breath and somatic practises to discover and deepen the experience of the body, release stuck energy and build a trusting relationship with the body.
Working this way allows you to meet the true you that lies within at the pace of the body.
What is Somatics?
Somatic simply means relating to the body. It's about paying attention to the sensations within your body and understanding that it can store experiences, emotions, and tension. Somatic practices help you listen, release stress, and find balance for overall well-being, giving your body a voice in your journey towards your thriving self.
UNLEASH YOUR INNER RESILIENCE
Somatic work isn't just about healing; it's about tapping into your inner warrior. It's acknowledging that your body holds the keys to your wisdom and strength. It’s taking the reins back and rebuilding trust from the inside out. By self experiencing rather than being told something, we can embody it as truth and walk in the knowing of it. The body does not lie and in the same way as it can shed light, it can be reprogrammed and updated. How we are in the body will reflect how our life plays out.
Are you ready to reclaim your power?
TAKE THE FIRST STEP
Your journey starts here - a simple opportunity for you to ask
questions and feel if we are a right fit!
BOOK YOUR FREE CURIOSITY CALL
What people are saying:
The intuitive somatic
I love simplifying life down to energetics. Behind the perception of our human form, this is what we are and certain energy attracts or repels.
With attraction there is resonance, which is exactly what the body needs to feel safe and open to change.
If you feel a pull to my energy this is a signal from your body. This is where the listening and trust begins. Right before the reaching out.
I am here with my dedicated self-experience, gentle compassion, open heart and stable ground. I weave ritual into my life and work, and weave my work into my life. There is no separation and I live and love what I do.